The omega 3 fatty acids are an essential part of a nutritionally balanced diet. They help your heart, organs and blood to remain healthy and are increasingly accepted by the medical community as a great way to stay healthy. You can find omega 3's fish or taking supplements.
Try to include fish meals at least twice a week. Fish is low in fat, and is a great source of high quality protein. It is well known as a "brain food" because of its content of omega-3 high. Fish is also rich in calcium and other minerals.
A great tip if you want to live a healthy life is to eat lean meat, especially fish that are rich in omega 3. Lean meat has a high protein content, which is necessary to supply the muscles and ensure that its body functions efficiently.
Add the salmon in your diet. Salmon has a high content of omega-3 fatty acid and a significant amount of niacin. The omega-3 has been essential to reduce the risk of many diseases including cancer, heart disease and depression, as niacin can help prevent Alzheimer's disease. To reduce the risk of eating toxic chemicals, always choose wild salmon to farmed salmon.
